Anxiety and Depression Treatment

It has been a vicious cycle for you: every time change happens in your life, you feel anxious, then depressed. You don’t like the feeling because it prevents you from functioning properly, in the office and at home. You shut yourself away from friends and people that you love. And in doing so, you feel sadder than ever.

However, did you know that it is possible to treat yourself from anxiety and depression without medications? Many people have done anxiety depression self help and they have been successful in doing it. You can, too, with these seven ways to a stress-free life.

1. Condition yourself everyday that change is inevitable.

This is hard to do and may cause you to be more depressed than you already are. Yet, this method is the best medicine that you can ever have for a successful anxiety/depression self help. Mind conditioning has been one of the most effective formulas that athlete mentors and sports coaches have used to motivate athletes to push harder and create a winner mindset during a game. You can do it, too.

If you regularly condition yourself that change will always come into your life, time will come that you will never get depressed or feel anxious whenever new things, both good and bad, come your way because your mind will have adapted to the inevitability of change.

2. Talk to someone when anxiety or depression strikes.

It is alright to let someone know how you feel. A friend or a family member can understand you better and would know it when the blues come. They would know when to calm you down and remove depressing thoughts out of your mind. Also, it has been tested by psychiatrists that talking things out is one of the best methods for anxiety depression self help.

3. Run the treadmill during the “bluest” of times.

Studies have shown that those who are in their saddest state have low levels of happy hormones. Run the treadmill when depression strikes. Don’t think; just run. Let the cadence of running fill your thoughts; let the sweat that trickles down your forehead occupy your time. This anxiety depression self help saves you from buying “uppers” to make you happy.

4. When you feel sluggish, work out. When you feel hyperactive, have a tea party.

Your body may react differently when you feel depressed. You might feel sluggish or hyperactive. When you feel so low and down, let your body work so that it will release “happy” hormones. When you are on the hyperactive side, cool down with a tea. Invite a friend to come over your place for a tea party.

5. Drink vitamin B complex at night.

Vitamin B (B1, B6 and B12) can help you sleep easily and well at night. It has been documented that many depressed person can not sleep easily at night. Vitamin B complex can lull you to sleep, allowing you to rest and preventing hormonal imbalance from disrupting your internal system.

6. Use sugar to your advantage.

Whenever you feel depressed, perk yourself up with sugar. It may be a bar of chocolate, a slice of cake or a cup of ice cream. However, when you are anxious and can not sit down to relax even a minute, don’t take any sugar. It will make you more hyperactive.

7. Learn how to take a deep breath.

Clear the mind, calm nerves. This is what deep and regular breathing can do to you. Never underestimate the power of breathing. Wrong breathing can increase pulse rate while regular, deep breathing can regulate normal to lower heart rate. Lower heart rate means calmer heart and lower blood pressure. And the lower the heart rate and blood pressure, the calmer your brain will be. A calm brain means a balanced body system and a relaxed you.

If you are under medication, this anxiety depression self help can work well with it. In fact, in no time at all, after doing these seven easy anxiety depression self help methods, you may not even need the pills anymore. Learn how your body reacts to things and you can manage anxiety and depression well on your own.

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There are many emotions that people will feel following a relationship breakup. Not everyone will react in the same way. The depth of the emotions that are experienced will vary from person to person as well. Among the many emotions that we can experience depression is normal after a break-up.

The length of the relationship doesn’t necessarily impact how you will feel when a relationship ends. For example, someone in a long term, committed relationship may be devastated if it comes to an end. They have suffered a huge loss. Someone in a short term relationship can be just as devastated if they had high expectations or gave of themselves spiritually and emotionally quickly into the relationship.

When we lose that intimate bond that we had with another person we are losing much more. Yes, the daily sharing with that person is gone but in addition to that an entire social network may be collapsing as well.

The shared activities, family, friends, a home will all change now. They may completely cease to exist in our lives and we are forced to start over. This loss can have a major effect on how we feel and depression is a state that we could easily fall into.

Depression is normal after a breakup as it is one of the five stages of grief [http://www.whymenleaveus.com] you may experience after suffering a loss. It doesn’t matter if you are an adult or teenager. You are not immune from depression. It is possible that as a teenager you may be more susceptible to falling into a depressive state simply because your life experiences have not prepared you for dealing with loss as an adult would. An adult may have more experience with loss and how to deal with it. They are “harder” in some comparisons and may know how to bounce back more quickly.

In order know if you are depressed you must be able to recognize the signs of depression. These are sleeplessness, anxiety, hopelessness, loss of motivation, suicidal thoughts, lethargy, lack of concentration, indecision, loss of appetite, and no desire to socialize. If you are experiencing any of these symptoms for more than two weeks it is a good idea to consult your doctor for advice and treatment.

Depression is normal after a breakup. It is important that you realize it and let yourself experience it. It is part of the path of recovering from a painful relationship breakup. The key is to recognize when you are depressed and to take action if you are not coming out of the depressive state.

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There are many people who don’t like using drugs for treating their problems. Some of them turn to holistic medicine for panic attacks and anxiety treatment.

Using natural ways to treat panic and anxiety attacks may become an increasingly popular way to deal with these issues in the years ahead. With greater exposure and acceptance, people will have many healthier options before them.

What is Holistic Medicine?

Holistic medicine deals with the whole person, not just the part that is troubled. It uses natural ingredients to treat a patient. Instead of treating just the symptoms, it attempts to cure the actual cause.

Holistic health looks at every aspect of a person, whether physical, mental or emotional. Thus, it can incorporate many forms of therapy such as diet, herbs, changes in lifestyle and even counseling.

Holistic medicine also understands how amazing the human body is, especially in its ability to heal.

Thus, holistic medicine facilitates this healing by helping to provide the right environment.

Holistic Medicine Treats Many Ailments

Numerous conditions can be treated using a holistic approach. These include:

- anxiety

- depression

- dizziness

- menstrual problems

- panic attacks

- stress

- excessive sweating

Always Consult Your Doctor Or Health Practitioner

It’s never a good idea to try anything on your own, especially if you’re already on medication. You also need to be diagnosed with panic attacks. Don’t just assume you have it.

Though this approach may take longer to work, in the long run, it’s a healthier way to approach panic attacks.

This depends on your situation and attitude. For some, fast results and quick relief are important. That is totally understandable. When struck with severe panic, you want to feel better as soon as possible.

However, if you can wait, and are open to this form of treatment, then this form of treatment is for you. And since it treats the whole being, it’s better, not just for panic but for your overall long-term health.

Tags: anxiety, attacks, Holistic, medicine

Not many people recognise the degree of the sad extent of depression in young people.

Juvenile depression is largely assumed to be a relatively atypical thing. In reality though, childhood anxiety and depression is one of the most persistent problems in our community today.

When full-blown depression hits a boy or girl it is a crushing disease. It stops children from developing normally, delays their social interactions, and even complicates their learning. Depressed little ones do poorly in school, which inevitably lays a foundation for doing poorly in later years.

Therefore, if you are the mum or dad of a depressed youngster, you have to do everything in your power to treat the problem early on. Depression in young children is correctable, and in numerous ways it is more straightforward to deal with than depression in fully-grown persons.

Children are, by definition, immature, and so their minds are pliable. If their depression can be identified early, they can learn new ways of thinking much more simply than grown-ups can, but the more time their depression is allowed to grow, the more difficult it will be to remedy.

There are a lot of different causes of depression in girls and boys, and it isn’t always simple to identify a particular cause of the disease. Children’s depression can be caused by environmental factors, biological factors, a traumatic event, or simply by a perceived incompetence to cope with a difficult circumstance in life – a new teacher, difficulty making real friends, etc.

Childhood depression can extend from minor to severe. A lot of the time, the more minor depression in boys and girls can actually turn out to be more challenging than the severe form, as severe depression is more likely to be identified as an illness and treated, whereas a minor depression will be overlooked and the child simply diagnosed as ‘moody by nature’. The likely effect of course is that the child’s depression continues to mature into later life and can become a life-long problem.

There are various techniques for managing children depression. It principally depends on the specific nature of the condition. Nevertheless, there are some established methods that seem to work for most young children that don’t involve the use of drugs at all.

One of the most popular of these methods is the use of sporting acitivities. It may seem obvious, but a lot of children don’t get enough exercise, which can intensify depression, anxiety, attention deficit disorder, and other childhood diseases. While not normally being a complete cure, introducing a sporting or exercise routine can make a massive difference in a depressed child’s life.

Even more essential than any physical exercise though is therapy. Therapy can take place in a one-on-one session with a trained counsellor, or it can take place in a communal therapeutic environment. Special camps for girls and boys suffering from depression and related sicknesses have proven very successful, and may have less stigma attached in the mind of the young person entering therapy.

Of course, nothing can be more effective to a depressed or anxious kid than a loving family and a stable home environment. Often times young children who show signs of minor or severe depression are not showing signs of a neurosis at all, as their agony is very realistically rooted in a tumultuous and painful home life. For this reason, no evaluation of possible mental illness in a child should ever be undertaken without a thorough investigation of the state of affairs at home.

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It is a natural reaction for us to want to please but overextending yourself by trying to do everything and be everything to those around you can lead to nervous stress and anxiety. It can be hard for some people to say “no” to a request as they feel they are letting someone down. This adds pressure which can lead to nervous breakdowns and anxiety depression, resulting in anxiety attacks, if not controlled.

Anxiety depression is characterized by irregular and erratic behavior and is often as a result of certain triggers and stressful activities. Trying to remain cool and calm in times of extreme pressure and learning the art of saying “no” will help your mental health from going into a downward spiral.

Be honest with yourself and accept that you cannot do everything. No one can.

Anxiety depression is really quite common and is typified by the state of being overly anxious about things. Anxiety in itself is a normal behavior that actually helps a person to manage certain stressful activities, such as a grueling exam the following day. Anxiety helps to get you psyched up to face certain difficult situations and is therefore a good thing. However, anxiety depression has the opposite effect and is more than a mere “case of the nerves”.

Depression is a serious medical condition affecting the mind and body. It is a state of mind characterized by a negative sense of inadequacy and a visual lack of activity. Mentally the affected person experiences feelings of gloom and downturns in mood with feelings of sadness, despair, low self-esteem, self-reproach and discouragement.

We have all experienced depression at some time in our life, such as when someone close has died or a misunderstanding has occurred in our family situation, but depression becomes an illness when the mood state is severe, lasts more than two weeks and interferes with our ability to function normally.

Prevent your feelings of anxiety from spiraling into a more depressive mood by not doing more than you know you can cope with — learn to say “no”. It is important to get professional help if your symptoms of depression are severe and affecting your daily life.

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Madge suffered from anxiety most of her life. As she was growing up, she thought something was really wrong with her. She always felt like she was going to die or that something was going to happen that was just outside her reach. She had no real idea what this meant, but she couldn’t shake the feeling.

Although this is a fictitious person, there are many “Madges” in the world who are feeling the same way. Perhaps you know someone like Madge or you are experiencing the same kinds of feelings. What Madge is feeling is called anxiety and it is something that many people feel today.

In fact, some statistics estimate that 20 million people have some type of anxiety symptoms on a daily basis. You might be wondering what the symptoms of anxiety are and we can tell you that they are generally a feeling of nervousness. Some people will experience sweaty palms, heart palpitations, confusion and many have trouble concentrating.

There are also emotional symptoms that include feeling a sense of panic for no reason at all, feeling like something “bad” is going to happen for no rational reason or an actual panic attack for no reason at all. All of these symptoms can be helped through medications or natural treatments.

The good news is that there are several treatments for anxiety that are helping people stay in the world with less panic. The most common treatments for anxiety are psychotherapy, drug therapy or a combination of both. Here are how each of these works:

Psychotherapy – also called “talking therapy” many people do well to curb their anxiety through talking with a therapist. However, the best psychotherapy that has been shown to actually work is either behavioral or cognitive behavioral therapies.
Behavioral/Cognitive Behavioral Therapy — the greatest challenge that people with anxiety have is the self-talk. These two types of therapies help an individual change their thinking which acts to eliminate the anxiety.
Drug Therapy – Antidepressant medications have been shown to be the best in combating anxiety, though the individual may or may not be depressed. These drugs seem to have a calming effect on the individual who experiences anxiety.
Benzodiazepines–this is just another classification of drugs that are specifically for anxiety.
Alternative therapies — many people use herbs like Kava Kava, Valerian or Lemon Balm to create calm within themselves. Also massage, acupuncture and meditation.

Although all of these have helped some people the best way to find out what works best for you is to check with your doctor or naturopathic practitioner. Some therapies used together work best, and it is better to talk to someone who can help then to try these things on your own. This way you will save lots of time and money that you may have spent on experimentation.

The bottom line is that you don’t have to live with anxiety and have it interfere with your day to day life. Instead, you can find relief quickly and easily.

Tags: anxiety, depression?, Treating

How often do your listen to your heart beat? Do you place a hand over your heart and connect with the beautiful beats that bring experience to life?

The heart is the essence of where we want to be; hearing, feeling, and living from that sp hearts ace of love and connection. Yet, we often get carried away by our thoughts, neglecting our and taking advantage of its automatic functions.

Ever notice your heart beat when you’re really anxious? Guess what happens? Yep, your heart beat dramatically increases. It races, creating a state of panic and worry.

It’s very uncomfortable. When this happens, many people experience fear. We end up expressing the panic and anxiety, panting in freak out mode, shortening our breath, and reducing the oxygen to our brains and bodies.

It’s a vicious cycle. It can be really scary! What we need to do is to figure out ways to end the cycle. We need to create some healthy techniques we can utilize to help ourselves get more in touch with our hearts.

Anxiety is physiological and psychological. Our emotions and behaviors create painful feelings of apprehension and worry.  Often, this is unavoidable because it’s a normal reaction to stress.

When you experience anxiety, your body reacts. You’ll shorten your breath, sweat, get a headache, stomach ache, feel chest pain, nausea, or experience heart palpations.  When any of these reactions occur, the heart rate and blood pressure significantly increase.

Most people react to these physical changes with fear. As a result, your mind creates more havoc by generating thoughts that predict stressful situations in the future. You worry, and that feeds the fear and anxiety.

Coming back to the present moment is a way to have power over anxiety. Saying to yourself “its okay, I’m here. I’m breathing. I’m doing all right” will help you calm down and be more present.

What about your heart?

Since your heart pumps the blood, it is important to acknowledge it when you’re feeling anxious. Bring all of your mind’s awareness to your heart and its beats. Take the time to stop everything, place a hand over your heart, and feel or listen to its beats. If it is beating fast, consciously breathe more deeply and focus an intention of your heart slowing down.

With awareness of your heart, you will notice how quickly and effectively your anxiety reduces, slows the heart rate, and allows you to be more present to your inner being.

You’ve only got this moment, and that’s where the power resides!

To become more self aware, start practicing meditation. If you already meditate, start teaching someone else. This will deepen your practice. By practicing meditation, your self awareness  will develop and that will help you master your reactions to anxiety and worry; the culprits of stress.

 

Reid Peterson is has a C.M.T. certification (certified massage therapist) and is a AMTA associate member. You can also find out more about Reid and get more help with anxiety and meditation by visiting   his website and reading his blog, listed below.

Tags: anxiety

CONTRARY to what many believe, depression or generalized anxiety are not merely psychological problems. There is a physical component to it as well. That’s why different people in identical depression-causing situations experience different levels of depressive or anxiety symptoms. The physical component of depression/anxiety is related to a neurotransmitter called ’serotonin’ in the brain cells. Anti-depressant drugs address the issue of serotonin availability in the brain and thereby help in the healing the physical aspect of the affliction. The most popular of such anti-depressants is the SSRI family of drugs. SSRI is abbreviation for ’selective serotonin reuptake inhibitor’.

Start of treatment: A major issue with the treatment of depression/anxiety disorders is the long time it takes for the healing action to start showing positive results. In the mean time, most patients either experience no healing or even a deterioration in their condition. This is because it takes time for the physiological system to get acclimatized to the new substance (i.e., the drug), and the process of this acclimatization is fraught with usually minor side-effects. Once the system gets acclimatized to the drug, the side-effects usually fade away and the patient starts experiencing the healing effect.

Discontinuation of treatment: Discontinuation of treatment usually arises from one of the following situations:

The patient is completely healed.
The patient is not responding to the treatment; so a switch to another medicine is required. The new medicine could be another SSRI drug (e.g., Lexapro to Celexa) or a drug from another class of anti-depressants.
The patient is experiencing severe side-effects; so, again, a different drug has to be prescribed.

The issue with discontinuation: The issue with discontinuation is similar to that with the start of treatment. Just as it took time for the physiological system to get acclimatized to the drug and its effects on the brain, it will again take time for it to get ‘de-acclimatized’ to it. So, whatever be the reason for discontinuation, the system will revolt if it is suddenly deprived of what it has got accustomed to. This revolt will show up in the form of withdrawal symptoms, which can be particularly severe with SSRI drugs including Lexapro, the SSRI with supposedly the mildest and most manageable side-effects.

The withdrawal symptoms of SSRIs can be all the side-effects the patient experienced at the start of treatment, in the same or greater intensity, such as deepening of the depression / anxiety, possibly manic episodes, gastrointestinal disorders, renal problems, cardio-vascular problems, skin disorders, etc.

Therefore, when it is time to discontinue treatment with an SSRI drug, the physician will usually prescribe a tapering of the dosage rather than an abrupt halt. The tapering strategy will also enable both the physician and the patient to measure the degree of success of the treatment by watching for recurrence of any symptom (in which case, the tapering might be interrupted with a higher dosage).

Finally, and very importantly, if the discontinuation with an SSRI is to be followed by prescription with a drug from another class – such as tricyclics or monoamine oxidase inhibitors, etc. – there has to be a time gap of at least two weeks before the new medication starts. Else, there could be a fatal reaction.

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Did you know that as many as 90% of the people who have been diagnosed with depression also had anxiety symptoms? Similarly, people who have General Anxiety Disorder (GAD) are also often also diagnosed with depression. If you seem to be having anxiety attacks along with depression, it does not necessarily mean you have GAD. So, it is important that you see your doctor and talk to him or her about your symptoms to make sure you get the right diagnosis.

Prescription treatments

If your anxiety is interfering with your daily functioning, there are medications available to treat GAD from a class of drugs called benzodiazepines. These medications are often referred to as tranquilizers because they leave you feeling calm and relaxed. Common benzodiazepine lines are Xanax, Librium, Valium, and Ativan.

Natural treatments

If you are concerned about taking prescription medications, either because of how they affect you or because of their side effects, there are natural ways to treat depression anxiety.

Believe or not, Apple is one of the best remedies for mental depression. Apples contain helpful chemical substances such as vitamin D, phosphorus and potassium that help the synthesis of glutamic acid. Apple juice should be taken with milk and honey, and can be a very effective tonic and may also recharge your nerves.

Cashew nut

The cashew nut is rich in vitamins of the B group – especially thiamine — and is, therefore, another helpful remedy for general depression. Vitamin B can stimulate the appetite and be nervous system. It is also rich in riboflavin which help keeps the body active, cheerful and energetic.

Try rose

Try preparing a drink consisting of 15 gm of rose petals in 250 mL of boiling water. Drink this occasionally, instead of coffee or tea, and it may help treat the condition.

Lemon balm

Lemon balm, the herb, has been used successfully in the treatment of depression.. It can alleviate brain fatigue and help raise your spirits. It is best to take a cold infusion of the balm. Just place about 30 gm of the herb in half a liter of cold water and allow the mixture to stand for 12 hours. Strain this infusion and drink it in small doses throughout the day.

Vitamin B

Did you know that your diet can have a profound effect on your mental health? Eating foods rich in vitamin B., such as whole grains, green vegetables, eggs and fish helps restore vitality. This is because these foods will build up brain chemicals such as Serotonin and

Norepinephrine that you may be lacking and that can affect your mood substantially.

Talk with your doctor

Naturally, as with all natural supplements and remedies, be sure to discuss them with your doctor before beginning any treatment. Tell your physician what it is you intend to do and he or she will be able to counsel you in terms of dosages and whether they might cause an adverse reaction. Also, remember that even natural herbs and supplements can have side effects.

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The term “natural cures for depression and anxiety” and other associated disorders have to be taken with a pinch of salt. Why? Because the term “cure” is very strong. This is no reflection on natural treatments.

In fact, it’s the same with drugs. You may feel better, perhaps back to your old self again, even for years, but it can happen again. So even though we use the term “cure”, let’s take it to mean “a heck of a lot better”. I used to have a deadly phobia of elevators because of the way it made me feel when it moved. I overcame that with therapy. I still feel ‘funny’ in some elevators, but the fear is all but gone.

Some Natural Treatments Worth Trying

For natural ways to help with depression and anxiety, here are a few suggestions that you can look into and decide which is the one you want to try, to help you feel better.

Please make sure you’re not on any other long-term drug therapy. On rare occasions, it can cause a problem. Also, if you have severe depression, please speak to a doctor first. It might be better for you to have constant medical supervision. The best natural treatment I know of is using a combination of PureCalm, MindSoothe and Mood onic. PureCalm is used for anxiety, stress and panic attacks. MindSoothe is used for depression. Mood Tonic is used to promote a healthy, balanced mood and to decrease those times when you feel ‘the blues’.

If you’re just having general anxiety, then it’s best to take PureCalm. This should do the trick. For depression, use MindSoothe and / or Mood Tonic. If you just want one product, then go with MindSoothe. If you suffer anxiety and depression, then PureCalm and MindSoothe together will be the perfect combination. You can use Mood Tonic as well for maximum benefit, but it’s not necessary.

2 Products Of Note

Both Relagen and Anxius are natural cures for depression and anxiety and stress that you should at least look into. Anxius is an all-in-one natural product that’s probably one of the best around.

Relagen is pretty much the same concept as Anxius and probably a better way to go. My personal recommendation would be to combine PureCalm and MindSoothe, but for the convenience of one product, then Relagen is probably the best.

Tags: anxiety, depression?, natural